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About Healthier Weighs

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2009

Winter 2009

  • Winter Ways of Staying Fit
  • Bake a Cake AND Eat It Too?
  • The Whole Truth About Whole Grains
  • Guard Against Vitamin Overdose
  • Mushroom Barley Soup
  • Enjoy Frozen Fruit for Year-Round Good Nutrition

2007

Spring 2007

  • Are You Getting Enough Calcium?
  • Combat Stress with Good Nutrition
  • News Flash: A Smaller Plate = A Smaller Waist
  • Turn Back the Aging Clock
  • Chicken Pot Pie
  • Creating Physical Activity in Your Daily Life

2006

Fall 2006

  • Remember the Rainbow
  • Obtain the Fullness Message
  • Behaviors That Lead to Successful Weight Loss
  • Solutions for Weight Training Obstacles
  • Surviving the Holidays
  • Sweet Potato Casserole
  • Fiber Solutions

Summer 2006

  • Focus on Fruits this Summer
  • Barbecuing the Safe and Healthy Way
  • What is Metabolic Syndrome?
  • News Flash: Sleep May Be The Secret to Attaining A Healthy Weight
  • Fabulous Fruit Salad
  • You want to lose weight? Take a hike!

Spring 2006

  • PA "Beef and Eggs" Get High Marks
  • Try Gardening As a Fun Physical Activity for Spring
  • Diet Quiz
  • News Flash: Disney and McDonald's Calling It Quits
  • Stir-Fried Beef and Potatoes
  • Keep it off by Keeping Track
Penn State | College of Agricultural Sciences | Cooperative Extension & Outreach
This page last updated Wednesday, July 8, 2009
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