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These newsletters are a series of pdf files. YOU MUST HAVE ACROBAT READER 5.0 or higher to open the document. If you do not have it, you can dowload it by clicking here.

2004

Winter

  • The Power of Cinnamon
  • Sugar: How Much Is Too Much?
  • Low-Carb Ham?
  • The Childhood Obesity Crisis

Summer

  • Net Carbs: What Does This Really Mean?
  • Mercury in Tuna
  • Vitamin D and Bone Health
  • Finally - A Good Fat!
  • B Vitamins and Heart Disease

 

Spring

  • Chocolate is Good for You!
  • Easy Cooking with Arthritis
  • Trans Fats
  • Safe Cooking in the Slow Cooker

2003

Winter

  • The Pros and Cons of Sugar-free Foods
  • Hyperactivity - Is Sugar the Cause?
  • Talkin' Turkey
  • Freezing Your Holiday Goodies
  • Special Insert: Low-Fat Substitutions to Help Lighten Your Holiday Cooking

Fall

  • Gluten Allergy
  • Nutrition Guidelines for Gluten Intolerance
  • The Safety of Fruits and Vegetables
  • Attention Nut Lovers!
  • What is LDN?
  • A Food Pantry Wish List
  • Popping Pills

Summer

  • Foods That Help Us Relax
  • Tips for Safe Outdoor Dining
  • Balancing Diet with Growing Older
  • Your Mental Health and the Foods You Eat
  • The Many Faces of Sweeteners
  • Sensational Substitutions

Spring

  • Type 2 Diabetes: Are You at Risk?
  • New Regulations for Organic Foods
  • The Promise of the Tomato
  • Contracting Norwalk Virus
  • The Secret of Motivation

2002

Winter

  • Protein versus Carbohydrate
  • The Low-Down on Mold
  • Tea or Coffee? The Choice is Yours
  • The Fast-Food Survival Guide
  • Homocysteine Linked to Heart Disease
  • Palm Oils: Healthy or Not So Healthy?
  • Holiday Food Safety

Fall

  • America's Expanding Waistline
  • Food Allergies versus Food Intolerances
  • The Risks Associated with High Triglycerides
  • Diet and Supplements Used to Treat Arthritis
  • Folic Acid Prevents Birth Defects
  • Your Diet's Effect on Colon Cancer Testing

Summer

  • Diabetes: Survival Skills for Sick Days
  • Listeria and Your Unborn Child
  • Osteoporosis: Not Just Your Grandmother's Disease
  • Anemia: That Run-down Feeling
  • It's Bathing Suit Season Again!

Spring

  • Listeria Alert
  • Chocolate: A Health Food
  • Seven Skinniest Cuts of Beef
  • Functional Ingredients in Fat Substitutes
  • Dining with Your Family
  • Wheat Grass: Cures All that Ails You?
  • Salt-Free Herb Blends

2001

Winter

  • The New American Plate
  • The Revival of the Crock Pot
  • Nutrient-Rich Legumes
  • Goin' Fishing
  • What's So Nutritious About Game Meat?

Fall

  • Biotech Foods: Friend or Foe?
  • Food Pyramid for Mature Adults
  • Canola: The Misunderstood Oil
  • Like Mother, Like Daughter
  • I Can Eat More Fat!
  • Can Diet Provide Gout Relief?

Summer

  • Avoid Foodborne Illness - FightBAC (TM)
  • A Healthier Hamburger
  • The Absence of Color
  • Getting the Grain
  • Foot-And-Mouth Disease: Don't Panic!

Spring

  • A Check on Cholesterol
  • Beat the Brown Bag Blues
  • Portion Control
  • Herb Corner - The Dangers of Ephedra
  • Your Wellness Road Map
  • Try a Meatless Meal

Click on a link below to go to the Nutrition Notes Directory for issues in other years:

2005 - 2006:http://pike.extension.psu.edu/Nutrition/FoodNN/NutritionNotesdirectory2.html


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This page last updated Tuesday, January 9, 2007 15:53

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